Australia’s Iconic Foods

What The Locals Eat

Australia’s iconic foods reflect its diverse culture, from meat pies and Lamingtons to Vegemite on toast. Seafood lovers enjoy barramundi and Moreton Bay bugs, while barbecues feature sizzling sausages and kangaroo meat. Each dish showcases Australia’s rich culinary heritage.

  • Vegemite

    Vegemite is a classic Australian food that visitors often love—or hate! This dark brown paste, made from vegetables, yeast extract, and spices, is intensely salty, not sweet as some might expect. Aussies enjoy it on buttered toast, sometimes with avocado, cheese, or tomato. For the best experience, try it with plenty of butter and just a thin spread of Vegemite.

  • Lamingtons

    If you love coconut, the classic Aussie Lamington is a treat you won’t want to miss.
    This beloved dessert features a delicate sponge cake that’s soft and airy,
    coated in a rich, decadent layer of chocolate and generously rolled in coconut flakes.
    A dessert table staple for generations, the Lamington is a sweet taste of Australian tradition.

  • Kangaroo

    While visitors often photograph kangaroos, Australians actually eat kangaroo meat.
    You’ll find it in supermarkets and on restaurant menus, served as steaks, burgers, and sausages.
    Aussies also enjoy emu, another coat of arms resident alongside the kangaroo.
    Could it be that Australians are the only ones who eat their national symbols?

  • BBQ

    When you think of Australia, you picture sun, surf, kangaroos, and barbecues.
    The saying "throw another shrimp on the barbie" is misleading, as Aussies actually call them prawns.
    Typical barbecues feature sausages, burgers, steak, and fresh seafood, often with beer on the side.
    Australians love to barbecue anywhere, even at public spots like beaches.

  • Chicken Parma

    It may not seem particularly Australian, but the chicken parma is a pub staple.
    Many pubs host "parma night," offering a tasty chicken parma at a great price, often with beer.
    This dish features chicken schnitzel—coated in flour, egg, and breadcrumbs—topped with tomato sauce and melted cheese.
    It’s a delicious fusion of Australian and Italian flavors served on a plate!

  • Pies

    Pies are a popular snack in Australia, readily available in corner shops, bakeries, and supermarkets.
    You’ll even find specialty pie shops offering a variety of delicious options!
    These savory pies are typically filled with minced meat, gravy, mushrooms, onions, and cheese.
    After a night of partying, nothing beats enjoying a meat pie while waiting for your taxi!

  • Tim Tams

    Australia's beloved Tim Tam biscuit is a must-try for anyone visiting the country.
    Once you eat one, it’s hard to stop; they’re surprisingly addictive.
    For a fun twist, try the Tim Tam slam—use it as a straw for your drink and savor the chocolatey goodness!
    It's the perfect way to enjoy this delicious treat!

  • Barramundi

    Barramundi is a quintessential Australian fish known for its mild flavor and flaky texture.
    Grilled or pan-seared, it's often served with fresh herbs and a squeeze of lemon, making for a delightful meal.
    This versatile fish pairs beautifully with salads or vegetables, highlighting its delicious taste.
    Enjoying barramundi is a true taste of Australia’s coastal cuisine!

  • Moreton Bay Bugs

    Eating Moreton Bay bugs is a true Australian delicacy, celebrated for their sweet and tender meat.
    These crustaceans can be grilled, steamed, or served in a creamy pasta, enhancing their natural flavors.
    With a texture similar to lobster, they make for an indulgent seafood experience.
    Enjoying Moreton Bay bugs is a delightful way to savor Australia’s rich marine bounty!